The Question : Name two important nutrients provided by each of the following food groupsI. Cereals, Millets and Tubers II. Milk and its products III. Nuts and oilseeds
Solution for the question :
Two nutrients provided by the following food groups–
(I). Cereals, Millets and Tubers–
1. Vitamin B complex
2. Carbohydrates
(II). Milk and its products–
1. Protein
2. Calcium
(III). Nuts and oilseeds Fat
1. Omega 3
2. Protein
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