The Question : Explain the different cognitive therapies that are used to reduce distress.
Solution for the question :
Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs. Rational Emotive therapy- Albert Ellis- ABC analysis Irrational beliefs assessed through questionnaires and interviews, nondirective questioning. The rational belief system replaces the irrational belief system and there is a reduction in psychological distress Cognitive therapy- Aaron Beck- core schema; dysfunctional cognitive structures. The therapist uses questioning, which is gentle, nonthreatening disputation of the client’s beliefs and thoughts. whereby she gains insight into the nature of her dysfunctional schemas. Cognitive restructuring.
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