Trivia: What is the average resting heart rate for an adult in beats per minute?
30 to 70 bpm
60 to 100 bpm
110 to 150 bpm
180 to 220 bpm
The correct answer is 60 to 100 bpm
So why is this answer correct? : The average resting heart rate in an adult lies somewhere between 60 and 100 beats per minute. Many factors impact this number, including physical activity, stress levels, anxiety, hormones, and medication. There is also a recommended maximum heart rate for physical activity that depends on age, using the equation 220 minus your age. So, a 50-year-old has a recommended maximum heart rate of 170 bpm.